I am curious...who was the moronic person (i.e. doctor, nutritionalist, etc) that came out & said that in order to eat healthy you have to also cut out all of the "good crap"?
"If you can't say anything nice, then sit next to me. I am sure we will be best friends!"
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Posted by Butter Beanz
Someone explain to me how a "healthy" diet excludes all psychology, common sense, & rationale? Sure we all think of eating healthy as the green stuff, along with a good portion of lean protein. Cut out the sugars, the sodas, the ingredients you can't pronounce, the salt, etc.
Great! You will be a green lean cutting machine! Right? And your body will be so happy.
But how will you feel?
Seriously?! If you are going to go "healthy" there is no need to cut the sugars, just make it real natural sugar in which your body will digest easily unlike the "fake" sugars. I can go on for days about how skim milk is worse for you due to the process in which to cut our fat & then re-add the nutrients that the fat took with it.
By cutting out the twinkies, the sodas, the "good crap" you are setting yourself up for failure. Your expectations are too high. Sure we all want kids who want to eat the yogurt over the oatmeal cream pie. But what happens when the do get to finally eat an oatmeal cream pie? Binge! Just like you! You will binge.
And just like binge drinking is more deadly than daily drinking, so is binge eating. It does more harm to your body & your psyche than just having a soda a day, a twinkie, or even potato chips in your daily diet. That is the healthy choice!